ABOUT
POISE CO.
Poise Co. is a wellness and creative collective centered on intentional movement and curated experiences. Built as a space to leave the noise behind, we design every practice to support a regulated nervous system. We proudly serve individuals, communities, and organizations.
Experience Poise Co. Beginning in June
Beginning in June, explore a curated introduction to the Poise experience through a selection of preview sessions drawn from our signature offerings in movement, emotional wellness, and creative wellness. These intentional experiences are designed to give you a first look at how Poise helps you slow down, reset, and reconnect.
Join us for:
Yoga & Pilates (Movement), Sip & Flow (Emotional Wellness), and Poised to Create (Creative Wellness)
Pilates
A controlled, strength-based practice that builds core stability, alignment, and refined movement. Focused effort.
Poised to Create
Move. Create. Vibe. This unique, all-levels wellness experience seamlessly blends physical movements with the mindful release of hands-on art. Soulful R&B and Hip Hop tracks will set the tone for both the workout and the artistic reflection to follow. Come ready to stretch your body and your imagination!
Beverages and light snacks are included.
Yoga
A grounding practice focused on mobility, breath, and steady presence. Move with intention, build balance, and reconnect to your body.
Sip & Flow
A soft, candlelit experience, blending gentle movement, breathwork, and reflective moments choreographed to smooth R&B classics.
Designed to support calm, clarity, and emotional reset.
Beverages are included.
Signature Offerings
-
Pilates, Yoga, and Guided Restoration.
-
Sip & Flow, Breathwork, and Journaling.
-
Poised to Create,
Seasonal Creative Rituals,
Corporate Wellness/ Team experiences
